"buteyko breath works,
it really does. It has made a tremendous difference to my awareness of a problem I have carried for years. After
only a few weeks of practice there has been a significant improvement in my lifestyle, and I can look forward to the
future with a lot more confidence. "
David,
Greenmount, Bury
"Buteyko
Method has helped me breath through my nose and also cut down on the wheeziness of my asthma. I used to take 2
puffs of Bricanyl 2 or sometimes 3 times a day. Now I have only used 1 puff on two separate occasions in two moths.
I also have much better night's sleep than I used to. I have also it helpful when I had a cold. I didn't
have a runny nose and it didn't go on my chest which is what usually happens. "
Joan, Haywood, Rochdale
"Having
been on preventer inhalers for 15 years, I'd accepted that I was never going to grow out of my asthma. Although it is
under control, I felt such high doses couldn't be good for my body on such a long-term scale. Buteyko has provided a
light at the end of the tunnel and I know if I continue with the breathing exercises, very gradually, I will be less tied
to using the inhalers everyday. Something I will be very happy about."
Julia, Hawkshaw, Bolton
The extra benefit for Julia is Buteyko
helps her control tachycardia attacks. It comes on without any warning and would normally last for 20 to 30 minutes.
But she no longer fears this frightful attacks because she knows the Buteyko breathing exercise clears in a few minutes.
"I no longer suffer
anxiety. I now sleep like a baby every night. I feel well and happy. My skin has improved: no more
itching and scratching. I have a feeling of calmness and others have commented on this. I no longer cough and
have little mucus compared with before Buteyko. I no longer feel sluggish, and sleepy in the day. Thank you."
Brenda,
Harwood, Bolton
