Carbon Dioxide Syndrome Book |
by Jennifer and Russell Stark
Learn why changing your breathing can improve your health and wellbeing
The Carbon Dioxide Syndrome demystifies hyperventilation
and its effects on health, taking away the fear of illness and empowering people to help themselves. Readers will be
more knowledgeable about how to improve their own health, and to take responsibility to make decisions about staying healthy.
This book is the combined effort of two Buteyko practitioners who
have taught the Buteyko Institute Method for more than ten years. It provides inside knowledge of not only the Method
but also the conditions that the Method helps. There are excellent insights and sound advice for panic attacks and stress
management, combined with the unique Buteyko perception of asthma, hypertension, sleep disorders and many others.
This book explains why the Buteyko Institute Method works in plain English,
and with numerous references to medical articles to support the case.
From Introduction:
It is difficult to imagine that there is anything wrong with the way you breathe - "How can I breathe
incorrectly? Breathing is so important that if I wasn't doing it correctly then I would die, right?" Wrong!
Other important functions, such as blood pressure can also become abnormal without you knowing about it and without killing
you.
ISBN 0-473-09610-2
Price £16.40 including
P&P (UK)
Want to learn Buteyko in the privacy of your own home?
Want to take the course but the venue is too far?
This DVD, instruction
manual and workbook come complete with support by telephone or e-mail so that you teach yourself at your own pace with help
by the practitioner.
Using the Buteyko Institute Method can help an asthmatic of
any level of severity to gain freedom from their asthma symptoms. Teach yourself the breathing exercises by using the Buteyko
Home Education Kit.
The
DVD provides a comprehensive guide to the Buteyko breathing exercises, and works in conjunction with the instruction manual
to describe how you can use the Buteyko Institute Method to control your asthma, reduce your medication intake and enjoy a
dramatically improved quality of life.
Home Education Kit = DVD + Instruction
Manual + Workbook
The DVD
not only demonstrates the exercises that will help you control your asthma; it also clearly explains why the Method works
by taking you through the physiological processes involved in breathing.
The Instruction Manual describes the physiology of breathing and hyperventilation in more depth
and provides you with a programme to follow as well as practical tips on making it easy to fit Buteyko into your lifestyle.
The Manual also includes sections on Colds & Flus, “How to Get Fit using Buteyko”, and a frequently asked
questions section. Children and asthma is dealt with in some depth, including the Buteyko children's exercises.
The Workbook keeps the record of your breathing exercises and health. The
DVD and the Manual guide you how to use the Workbook. As you progress with the programme, you will see
how the breathing exercises are improving your wellbeing.
As if you are learning the Method
in the Course
People who have purchased
our home education kit can correspond by email or phone with a trained Buteyko practitioner, who can provide additional support
when it is needed.
DVD Running Time: 45 minutes
Manual: 84 Pages
Price: £62.00 including P&P (UK)
