Even after the stress disappears, we may continue breathing as if we were stressed.   Our body has the ability to get used to the "stressed" way of breathing so this is how we can pick up bad breathing habits.

Asthma? Buteyko is the Drug Free Solution.  More and more doctors are looking into the relationship between breathing and asthma.  Asthma UK lists breathing as one of the 3 priority areas to investigate for a solution to asthma.  Buteyko has already proven in clinical trials that it reduces asthma symptoms and medication.  

ER doctors have found that patients under asthma attack over-breathe.  Over-breathing narrows the airways. This makes breathing more difficult. Buteyko prevents asthma attacks by teaching how to recognize and reduce over-breathing.

Panic Attacks and Bad Breathing Habit?  Doctors discovered this relationship years ago and breathing exercise has been used to treat it.  Panic attacks don't mean we are going crazy.  Panic attacks go away when the breathing is corrected.

Cold Hands and Feet?  Headache?  When you over-breathe, you actually reduce oxygen delivery to the cells.   Oxygen is the fuel to keep our body functioning and warm.  By correcting the breathing we improve the delivery of oxygen to all areas of the body.   

Bloated feelings? IBS? We can all get flatulence and bloated stomach when we over-indulge.  But bad breathing habits can make this the norm by causing the  smooth muscle wrapped around the colon to spasm. Better breathing will  relax the smooth muscle and  get us back to regular habits.

Snoring? Tired When You Waken Up?  Sleep Apnoea? Snoring is one example of inefficient breathing.  We don't know how we breathe whilst asleep.  Buteyko teaches you how to breathe efficiently.Even in your sleep.   Wake up feeling refreshed with Buteyko.

COPD? Breathing efficiently is beneficial for people with COPD, who really must make the best use of their lungs.  Buteyko shows how.

High Blood Pressure?Are you a Primary or Essential type?  About 85% of people who have high blood pressure have the essential type, and conventional medicine has found no obvious cause for it.  Dr. Buteyko found that hyperventilation causes it.  What lies beneath  hyperventilation?  Stress.  Buteyko shows you how to prevent stress from affecting your blood pressure. 

Hyperventilation Syndrome? Different people get different symptoms. Typical symptoms include high blood pressure, high blood sugar level, trembling and chest pain. They all come from bad breathing habits which can be resolved by Buteyko.

Buteyko Breath Works!

Buteyko has been tested and proven in clinical trials.  There are also 1,000's of adults and children living free from asthma and other symptoms because they learned Buteyko. Breathing is the very basic function of our body.  When you breathe correctly, the total health improves.  

With Buteyko you get rid of asthma symptoms but you can  also reduce  infections (as your immune system improves) & get better sleep too. 

What's more, after learning  Buteyko, you know exactly what to do if you ever get into a bad breathing habit again.

Buteyko is a total approach to health                                              

It is an asset for life