Buteyko Courses to Suit All
Most people find our Weekday and Weekend courses very convenient and appropriate. But if
they don't fit your own lifestyle we are happy to tailor an "as-you-like" course around your own specific needs,
availability, and venue preference.
buteyko breath
works | WEEKDAY PLAN | WEEKEND
PLAN | AS-YOU-LIKE PLAN |
Duration | 5
days | 3 days | As agreed |
Days | Mon-Fri | Fri,
Sat,& Sun | As agreed |
No. of Sessions | 5 | 5 | As
agreed |
Session Length | 90 minute | 90 minute | As
agreed |
Session Timing | S1-S5: Afternoons & Evening Available
| S1: Fri. Evening S2: Sat. Morn. S3:
Sat. A’noon S4: Sun. Morn. S5:Sun. A’noon | As
agreed |
Location | Buteyko Breath Works, Ramsbottom | Buteyko
Breath Works, Ramsbottom
| As agreed |
Our plans deliver your training on consecutive days to quickly
make Buteyko part of your daily life. We recommend this method. You can also do Weekday & Weekend plans over several weeks.
Number of Session Participants.
The class size is usually a maximum of 6 people to maintain a personalised approach while
benefiting from Group interaction.
Session Style. All exercises are done seated on a chair. Exercises for children are
a little more active to make it fun.
Session Venue & Time. Sessions are held at Buteyko Breath Works, Ramsbottom, unless advised.
We use a peaceful, cozy, room overlooking an enclosed garden.
What do we do in the course? |
The course is carefully structured so that you get the maximum benefit
from learning and practicing the breathing exercises. First
Session
The first session reviews theories and we begin
breathing exercises. You will learn:
- The Buteyko approach
to your symptoms.
- Why you benefit from Buteyko.
- Buteyko is an effective adjunct treatment to the drug based medical treatment.
- Some breathing exercises to begin improving your breathing.
Some people feel a big the difference even at this stage.
Sessions 2 through 5
Over these 4 sessions,
you will:
- Learn and practice a series of breathing exercises.
- Learn how to optimise the benefits of the exercises.
- Also learn about hyperventilation prevention, diet, physical exercise and lifestyle,
so you can live the Buteyko way all the time.
Investing in Your Health - The Cost
For
less than the cost of a year’s gym membership you can make an investment in yourself that will repay
you day after day with improved health and quality of life.
This investment will pay
dividends for a life time. And all without the need to wear lycra sports wear!
Fee
Adult (>16 years old): £400
Child (<16 years old): £350
Additional Family
Members
1st member:
Full Fee
2nd member onwards:
£100 each
Payment Option. Want to learn Buteyko
but don’t have all the money to hand? Buteyko is for everyone. We can offer a
flexible payment plan. Ask us about this.
As-You-Like
Plan. Cost can be determined when we know your needs.
What's also included in the
fee? |
Free
Follow up One-to-One Session
We do this with everyone after the 5 sessions, on a mutually convenient time and day. We go over the breathing techniques
and clarify any questions to make sure that you get the maximum benefit from your investment in your own health.
Free Telephone Support During
Course
Got
home and not sure about an exercise? Phone us! You have the full support of the practitioner during the 5 day course.
Free Follow-Up Support for
6 Months After Course
You are welcome to phone in with questions.
Buteyko is an asset for life. We will help you to make the most of it.
