Welcome to a natural way to restore your health.  Bad breathing habits can cause many symptoms of ill health yet many people don't realize that their breathing habit is bad. Medicines may stop their symptoms but don't treat the underlying bad breathing habit.

Similarly, other symptoms may appear because the bad breathing habits are not resolved.  The symptoms are often debilitating. Buteyko is a natural and effective way to identify any bad breathing habit and to resolve related ill health.

Effective - you work on the underlying cause of your symptoms.

Natural - you restore your health with breathing. 

Adjunct- Buteyko safely works along side with your concurrent medical treatment.

Bad Breathing Habit = Hidden Hyperventilation

When you breathe more than your body needs, you hyperventilate.  When you hyperventilate, the natural balance in you body is disturbed.  We easily notice acute hyperventilation where the breathing is very laboured.  But what about hidden (chronic) hyperventilation?  Not so easy to spot this bad breathing habit.   The cumulative effect of stress, mental and physical, is a large cause of bad breathing habit.  Without knowing it, our incorrect breathing sinks in over time.  Our body starts to spend signals by triggering various symptoms, including breathing difficulties and panic attacks.  Breathing is such a basic function that we rarely give it a second thought.  But because it's so basic, it can cause a havoc when it goes wrong. 

The Buteyko Institute Method teaches you how to breathe correctly.  Unlike other breathing exercises, it enables you to reset the breathing nerve centre in the brain so the breathing becomes correct not just for 10 minutes whilst you pay attention, but all the time.  The result:  symptoms disappear.  Thousands of people stay symptom free through practicing the Method.  Why not you?